Many women struggle with dry eye, especially during menopause. When hormones start to shift, it can affect how your body produces tears. This can also make you feel uncomfortable and cause blurry vision. Understanding why this happens is the first step toward finding relief.

What Is Dry Eye?

This condition occurs when the eyes do not have sufficient tears or when they dry up too quickly. It can feel gritty, burning, or itchy. Your eyes might turn red, and your vision may blur. Tears are necessary for keeping your eyes healthy and comfortable. Without enough tears, your eyes can become irritated and inflamed.

How Hormones Affect Your Eyes

Menopause comes with many changes, and one of them is a drop in hormone levels, especially estrogen. Estrogen helps your body produce tears, so when levels drop, it can slow down tear production. Other hormones, such as progesterone, also play a role, and when they change, it can make your tear film less stable.

As a result, over 60% of women experience dry eye symptoms after menopause. The tear film gets unstable, leading to faster evaporation, irritation, and discomfort. Although it is common, it is often overlooked.

Common Dry Eye Symptoms

Dry eye symptoms can be frustrating. You might feel a burning or itching sensation in your eyes. Your eyes may look red or bloodshot, and many women describe feeling like there’s sand in their eyes. Your vision may become blurry, especially toward the end of the day. In some cases, your eyes may water too much because they are trying to compensate for the dryness. This can make daily tasks harder and more uncomfortable.

Managing Dry Eye Symptoms

The good news is that there are ways to relieve dry eye. Here are a few strategies that can help:

• Use Artificial Tears: Over-the-counter eye drops are a simple way to replenish moisture in your eyes. Pick preservative-free options if you plan to use them often, as they are gentler.

• Try Warm Compresses: Applying a warm washcloth to your closed eyelids can help loosen oils in the glands around your eyes, thereby improving tear quality and reducing evaporation.

• Practice Eyelid Hygiene: Cleaning your eyelids daily can help remove debris and oils that might contribute to inflammation. Use a mild cleanser recommended by your doctor.

• Add Omega-3 Fatty Acids: Omega-3s, found in fish like salmon or in supplements, can reduce eye inflammation and support tear production.

• Use a Humidifier: If the air in your home or office is too dry, a humidifier will help to add moisture to the air, helping your tears stay on your eyes longer.

• See Your Doctor: If these steps do not bring enough relief, consult a healthcare professional. They might suggest prescription eye drops or even small plugs for your tear ducts to keep your tears in your eyes longer.

Taking Care of Your Eyes

Dry eye is a common issue for many women, especially during menopause. The changes in your hormones are often the cause. These small daily habits can make a big difference in how your eyes feel. Your eye comfort is important, and it is worth taking the time to manage your symptoms. If they persist, do not hesitate to reach out to a professional who can help you feel better.

For more information on dry eye in women, visit Long View Eye Center at our Lewisburg, West Virginia office. Call (304) 520-3630 to book an appointment today.

https://www.optometrists.org/general-practice-optometry/guide-to-eye-conditions/dry-eye/what-is-dry-eye-syndrome/dry-eye-and-menopause/ 

https://pubmed.ncbi.nlm.nih.gov/28706404/